Marcelo Álvarez 30:02 BikeErg
15,686
Meters
30:02.7
Time
1:54.9
Pace
544
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.69 |
| Drag Factor | 113 |
December 30, 2024 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 15,686 | 1:54.9 | 231 | 1093 | 75 | 158 |
| 5:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 76 | 147 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 76 | 156 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 75 | 160 |
| 20:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 75 | 160 |
| 25:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 75 | 161 |
| 30:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 75 | 163 |
| 30:02.7 | 19 | 2:22.1 | 122 | 719 | 67 | 163 |
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Workout Graph
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