Marcelo Álvarez 30:03 BikeErg
15,299
Meters
30:03.3
Time
1:57.8
Pace
516
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 80 |
| Revolution Count | 2432 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
December 18, 2024 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 15,299 | 1:57.8 | 214 | 1035 | 80 | 148 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 78 | 132 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 81 | 138 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 82 | 148 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 81 | 151 |
| 25:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 81 | 152 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 83 | 160 |
| 30:03.3 | 22 | 2:30.0 | 104 | 656 | 54 | 160 |
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Workout Graph
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