Marcelo Álvarez v16:00/4:00r...3 row
12,327
Meters
48:00.0
Time
1:56.8
Pace
846
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 117 |
October 23, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,327 | 1:56.8 | 220 | 1055 | 20 | 163 | |
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 21 | 171 | |
| r: 4:00 | 17 | ||||||
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 21 | 168 | |
| r: 4:00 | 14 | ||||||
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 20 | 152 | |
| r: 4:00 | 11 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.