Marcelo Álvarez 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
163
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
July 15, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 160 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 163 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 164 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 |
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Workout Graph
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