Marcelo Álvarez v1:40/0:20r...10 BikeErg
8,821
Meters
16:40.0
Time
1:53.3
Pace
309
Calories
157
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,245 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 1582 |
| Power/kg | 2.79 |
| Drag Factor | 67 |
June 26, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,821 | 1:53.3 | 240 | 1126 | 90 | 157 | |
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 90 | 150 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 91 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 90 | 156 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 91 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 91 | 159 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 91 | 160 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 884 | 1:53.1 | 242 | 1132 | 91 | 160 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 90 | 159 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 880 | 1:53.6 | 239 | 1120 | 90 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 91 | 162 | |
| r: 0:20 | 74 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.