Marcelo Álvarez v3:00/r...9 row
4,073
Meters
16:15.8
Time
1:59.7
Pace
270
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 16:15.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 126 |
May 14, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,073 | 1:59.7 | 204 | 1000 | 20 | 151 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 18 | 141 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 154 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 19 | 143 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 19 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 159 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 148 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 163 |
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Workout Graph
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