Marcelo Álvarez v3:00/r...9 row
4,089
Meters
16:12.8
Time
1:58.9
Pace
272
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,089 |
| Overall Time | 16:12.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 126 |
May 14, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,089 | 1:58.9 | 208 | 1015 | 20 | 154 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 19 | 145 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 157 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 20 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 159 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 19 | 153 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 162 |
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Workout Graph
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