Marcelo Álvarez v3000m/4:00r...6 row
11,498
Meters
44:24.2
Time
1:55.8
Pace
805
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 1:03:24.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 114 |
April 25, 2024 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.2 | 11,498 | 1:55.8 | 225 | 1074 | 22 | 166 | |
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 22 | 170 | |
| r: 4:00 | 24 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 5:00 | 17 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 169 | |
| r: 5:00 | 19 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 168 | |
| r: 5:00 | 18 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 170 | |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 17 | 150 | |
| r78 |
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Workout Graph
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