Marcelo Álvarez v3000m/3:00r...5 row
8,596
Meters
32:00.3
Time
1:51.6
Pace
621
Calories
169
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 46:00.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 119 |
November 16, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.3 | 8,596 | 1:51.6 | 251 | 1164 | 23 | 169 | |
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 20 | 162 | |
| r: 3:00 | 74 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | 173 | |
| r: 3:00 | 19 | ||||||
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 22 | 172 | |
| r: 2:00 | 349 | ||||||
| r481 |
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Workout Graph
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