Marcelo Álvarez v10:00/4:00r...4 row
14,535
Meters
56:10.7
Time
1:55.9
Pace
1003
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,595 |
| Overall Time | 1:06:10.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 132 |
November 15, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:10.7 | 14,535 | 1:55.9 | 225 | 1072 | 21 | 163 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 19 | 152 | |
| r: 4:00 | 15 | ||||||
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1131 | 22 | 169 | |
| r: 2:00 | 15 | ||||||
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 22 | 163 | |
| r: 2:00 | 16 | ||||||
| r60 |
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Workout Graph
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3x4km / r 2'