Marcelo Álvarez v10:00/4:00r...9 row
7,161
Meters
27:00.0
Time
1:53.1
Pace
509
Calories
151
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 116 |
August 02, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,161 | 1:53.1 | 242 | 1132 | 20 | 151 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 19 | ||
| r: 4:00 | 8 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 162 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 20 | 166 | |
| r: 2:00 | 15 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
watts 220 a 340