Marcelo Álvarez 1:00:08 row
15,687
Meters
1:00:08.1
Time
1:55.0
Pace
1090
Calories
167
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 128 |
July 14, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 15,687 | 1:55.0 | 230 | 1091 | 23 | 167 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 177 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 | 162 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 164 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | 169 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 168 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 | 174 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 166 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | 170 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 161 |
| 50:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | 169 |
| 55:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 164 |
| 1:00:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 169 |
| 1:00:08.1 | 19 | 3:33.1 | 36 | 424 | 10 | 169 |
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Workout Graph
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