Marcelo Álvarez v16:00/3:00r...4 row
15,890
Meters
1:04:00.0
Time
2:00.8
Pace
1048
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,967 |
| Overall Time | 1:16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 125 |
January 23, 2023 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,890 | 2:00.8 | 198 | 982 | 20 | 155 | |
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 21 | 162 | |
| r: 3:00 | 18 | ||||||
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 21 | 161 | |
| r: 3:00 | 23 | ||||||
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 20 | 153 | |
| r: 3:00 | 15 | ||||||
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 20 | 144 | |
| r: 3:00 | 21 | ||||||
| r77 |
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Workout Graph
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