Marcelo Álvarez v2000m/3:00r...7 row
12,713
Meters
47:54.3
Time
1:53.0
Pace
906
Calories
164
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,839 |
| Overall Time | 1:08:54.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 1361 |
| Drag Factor | 120 |
December 05, 2022 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.3 | 12,713 | 1:53.0 | 242 | 1133 | 26 | 164 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 29 | 164 | |
| r: 3:00 | 63 | ||||||
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 28 | 169 | |
| r: 3:00 | 44 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 29 | 168 | |
| r: 3:00 | 159 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 167 | |
| r: 3:00 | 140 | ||||||
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 24 | 163 | |
| r: 3:00 | 34 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 24 | 161 | |
| r: 3:00 | 63 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 161 | |
| r: 3:00 | 623 | ||||||
| r1,126 |
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Workout Graph
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