Marcelo Álvarez v10:00/3:00r...6 row
15,481
Meters
1:00:00.0
Time
1:56.2
Pace
1072
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,586 |
| Overall Time | 1:18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 122 |
October 19, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,481 | 1:56.2 | 223 | 1066 | 24 | 160 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 23 | 152 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 26 | 165 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | ||
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 24 | ||
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 24 | 157 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 23 | 169 | |
| r: 3:00 | 16 | ||||||
| r105 |
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Workout Graph
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