Marcelo Álvarez v10:00/2:00r...8 row
6,101
Meters
22:46.4
Time
1:51.9
Pace
460
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 38:46.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 124 |
August 11, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 6,101 | 1:51.9 | 249 | 1157 | 27 | 158 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 23 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 38 | 166 | |
| r: 2:00 | 22 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 138 | |
| r: 2:00 | 20 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 163 | |
| r: 2:00 | 19 | ||||||
| r150 |
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Workout Graph
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