Marcelo Álvarez v2000m/3:00r...4 row
5,000
Meters
17:54.3
Time
1:47.4
Pace
377
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 29:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 132 |
July 02, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.3 | 5,000 | 1:47.4 | 282 | 1271 | 28 | 165 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 28 | 160 | |
| r: 3:00 | 25 | ||||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 28 | 167 | |
| r: 3:00 | 40 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 29 | 168 | |
| r: 3:00 | 32 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 168 | |
| r: 3:00 | 31 | ||||||
| r128 |
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Workout Graph
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