Marcelo Álvarez v4:00/2:00r...7 row
12,266
Meters
46:00.0
Time
1:52.5
Pace
875
Calories
161
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,836 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
June 29, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,266 | 1:52.5 | 246 | 1145 | 25 | 161 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 148 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 | 158 | |
| r: 2:00 | 73 | ||||||
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 25 | 163 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 24 | 163 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 25 | 167 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 162 | |
| r: 2:00 | 394 | ||||||
| r570 |
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Workout Graph
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