Marcelo Álvarez v10:00/2:00r...11 row
7,858
Meters
29:00.0
Time
1:50.7
Pace
575
Calories
159
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 41:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 131 |
January 11, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,858 | 1:50.7 | 258 | 1187 | 26 | 159 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 156 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 161 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 22 | 160 | |
| r: 1:00 | 24 | ||||||
| r283 |
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Workout Graph
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