Marcelo Álvarez v10:00/2:00r...2 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 06, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 22 | 157 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 23 | 161 | |
| r: 2:00 | 20 | ||||||
| r36 |
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Workout Graph
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