Marcelo Álvarez 45:03 row
11,283
Meters
45:03.4
Time
1:59.7
Pace
746
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 93 |
December 15, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 11,283 | 1:59.7 | 204 | 1000 | 19 | 151 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 140 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 149 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 146 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 155 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 145 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 151 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | 152 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 158 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 163 |
| 45:03.4 | 14 | 2:01.4 | 195 | 972 | 18 | 154 |
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Workout Graph
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