Marcelo Álvarez 8000m row
8,000
Meters
33:00.8
Time
2:03.8
Pace
512
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 94 |
December 12, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.8 | 8,000 | 2:03.8 | 184 | 934 | 18 | 157 |
| 6:39.4 | 1,600 | 2:04.8 | 180 | 919 | 19 | 146 |
| 6:43.3 | 3,200 | 2:06.0 | 175 | 901 | 18 | 153 |
| 6:39.6 | 4,800 | 2:04.8 | 180 | 918 | 18 | 155 |
| 6:37.5 | 6,400 | 2:04.2 | 183 | 928 | 19 | 159 |
| 6:21.0 | 8,000 | 1:59.0 | 207 | 1013 | 20 | 172 |
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Workout Graph
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