Marcelo Álvarez 20:00 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
October 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 19 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 19 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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