Marcelo Álvarez 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 20 | 156 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 | 147 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 156 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | 158 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 160 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 21 | 162 |
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Workout Graph
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