Marcelo Álvarez 30:00 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
September 17, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1079 | 20 | 162 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 21 | 147 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 160 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | 165 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 | 166 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 172 |
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Workout Graph
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