Marcelo Álvarez 20:00 row
5,321
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 115 |
September 12, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 21 | 161 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 149 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | 150 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 165 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 169 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.