Marcelo Álvarez 30000m BikeErg
30,000
Meters
58:59.5
Time
1:57.9
Pace
1014
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 67 |
| Revolution Count | 3964 |
| Power/kg | 2.48 |
| Drag Factor | 144 |
August 18, 2025 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:59.5 | 30,000 | 1:57.9 | 213 | 1033 | 67 | 145 |
| 11:47.0 | 6,000 | 1:57.8 | 214 | 1036 | 67 | 130 |
| 11:44.0 | 12,000 | 1:57.3 | 217 | 1045 | 68 | 142 |
| 11:53.7 | 18,000 | 1:58.9 | 208 | 1015 | 67 | 148 |
| 11:49.9 | 24,000 | 1:58.3 | 211 | 1027 | 67 | 151 |
| 11:44.9 | 30,000 | 1:57.4 | 216 | 1042 | 68 | 156 |
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Workout Graph
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