Marcelo Álvarez 5:03 row
1,137
Meters
5:03.3
Time
2:13.3
Pace
67
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 53 |
August 09, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,137 | 2:13.3 | 148 | 807 | 28 | 154 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 155 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 154 |
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