Marcelo Álvarez 14:54 row
3,011
Meters
14:54.7
Time
2:28.5
Pace
166
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 117 |
July 31, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,011 | 2:28.5 | 107 | 667 | 20 | 161 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 174 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 147 |
| 14:54.7 | 935 | 2:37.5 | 89 | 607 | 20 | 164 |
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Workout Graph
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