Marcelo Álvarez 3000m row
3,000
Meters
11:27.6
Time
1:54.6
Pace
208
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 118 |
July 31, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 19 | 155 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 21 | 145 |
| 2:19.6 | 1,200 | 1:56.3 | 222 | 1065 | 19 | 150 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1068 | 19 | 154 |
| 2:16.6 | 2,400 | 1:53.8 | 237 | 1116 | 20 | 159 |
| 2:13.1 | 3,000 | 1:50.9 | 256 | 1182 | 21 | 168 |
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Workout Graph
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