Marcelo Álvarez v3000m/4:00r...8 row
11,148
Meters
42:15.7
Time
1:53.7
Pace
796
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 1:08:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 121 |
July 29, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.7 | 11,148 | 1:53.7 | 238 | 1118 | 22 | 166 | |
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 20 | 157 | |
| r: 4:00 | 10 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 168 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 170 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 173 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 171 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 172 | |
| r: 3:00 | 19 | ||||||
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 18 | 151 | |
| r: 4:00 | 14 | ||||||
| r138 |
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Workout Graph
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