Marcelo Álvarez v3000m/4:00r...13 row
9,606
Meters
35:58.7
Time
1:52.3
Pace
686
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 55:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 119 |
July 22, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.7 | 9,606 | 1:52.3 | 247 | 1149 | 23 | 165 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 19 | 142 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | 156 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 165 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 166 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 164 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 169 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 170 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | 166 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 171 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 170 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 173 | |
| r: 4:00 | 18 | ||||||
| r95 |
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Workout Graph
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