Marcelo Álvarez 30:04 row
7,093
Meters
30:04.6
Time
2:07.2
Pace
442
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 123 |
July 03, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,093 | 2:07.2 | 170 | 885 | 17 | 134 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 137 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 137 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 17 | 140 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 142 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 121 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 122 |
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Workout Graph
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