Marcelo Álvarez 30:07 row
7,762
Meters
30:07.0
Time
1:56.4
Pace
531
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 116 |
July 03, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,762 | 1:56.4 | 222 | 1063 | 19 | 159 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 144 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 150 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 158 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 163 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 163 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 167 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 | 170 |
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Workout Graph
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