Marcelo Álvarez 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
July 02, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 18 | 156 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 18 | 149 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 17 | 155 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 18 | 156 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 18 | 156 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 21 | 167 |
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Workout Graph
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