Marcelo Álvarez 6x0:30/0:30r row
798
Meters
3:00.0
Time
1:52.7
Pace
54
Calories
94
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 903 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 113 |
June 27, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 37 | 94 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 100 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 101 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 95 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 91 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 87 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 92 |
| r105 |
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Workout Graph
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