Marcelo Álvarez 4000m row

4,000

Meters

20:46.1

Time

2:35.7

Pace

236

Calories

131

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate15
Stroke Count326
Drag Factor119

June 25, 2025 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.1 4,000 2:35.7 93 618 15 131
4:00.0 800 2:30.0 104 656 16 132
3:30.8 1,600 2:11.7 153 826 18 130
3:29.7 2,400 2:11.0 155 835 18 131
6:10.1 3,200 3:51.3 28 397 11
3:35.4 4,000 2:14.6 143 793 19

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Workout Graph

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