Marcelo Álvarez 4000m row
4,000
Meters
20:46.1
Time
2:35.7
Pace
236
Calories
131
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 15 |
Stroke Count | 326 |
Drag Factor | 119 |
June 25, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:46.1 | 4,000 | 2:35.7 | 93 | 618 | 15 | 131 |
4:00.0 | 800 | 2:30.0 | 104 | 656 | 16 | 132 |
3:30.8 | 1,600 | 2:11.7 | 153 | 826 | 18 | 130 |
3:29.7 | 2,400 | 2:11.0 | 155 | 835 | 18 | 131 |
6:10.1 | 3,200 | 3:51.3 | 28 | 397 | 11 | |
3:35.4 | 4,000 | 2:14.6 | 143 | 793 | 19 |
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Workout Graph

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