Marcelo Álvarez 22581m row
22,581
Meters
1:30:03.4
Time
1:59.6
Pace
1500
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1898 |
| Drag Factor | 119 |
June 22, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.4 | 22,581 | 1:59.6 | 204 | 1003 | 21 | 153 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 142 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 21 | 150 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1053 | 21 | 157 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1031 | 21 | 156 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 22 | 158 |
| 7:57.1 | 12,000 | 1:59.2 | 206 | 1009 | 21 | 154 |
| 8:01.1 | 14,000 | 2:00.2 | 201 | 992 | 21 | 157 |
| 8:07.7 | 16,000 | 2:01.9 | 193 | 964 | 21 | 150 |
| 8:10.7 | 18,000 | 2:02.6 | 190 | 952 | 21 | 150 |
| 8:16.3 | 20,000 | 2:04.0 | 183 | 930 | 21 | 151 |
| 8:07.0 | 22,000 | 2:01.7 | 194 | 967 | 21 | 154 |
| 2:15.9 | 22,581 | 1:56.9 | 219 | 1052 | 22 | 161 |
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Workout Graph
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