Marcelo Álvarez 30:06 row
7,373
Meters
30:06.4
Time
2:02.5
Pace
476
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 133 |
June 19, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,373 | 2:02.5 | 190 | 955 | 19 | 139 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 133 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 137 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 140 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 141 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 143 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 139 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 143 |
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Workout Graph
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