Marcelo Álvarez v3000m/4:00r...1 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
205
Calories
149
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 119 |
June 17, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 21 | 149 | |
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 21 | 149 | |
| r: 4:00 | 10 | ||||||
| r10 |
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Workout Graph
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