Marcelo Álvarez 5000m row

5,000

Meters

19:09.0

Time

1:54.9

Pace

347

Calories

157

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate21
Stroke Count417
Drag Factor111

June 13, 2025 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.0 5,000 1:54.9 231 1094 21 157
3:56.2 1,000 1:58.1 212 1031 21 145
3:53.8 2,000 1:56.9 219 1054 20 152
3:48.9 3,000 1:54.4 233 1103 22 159
3:48.7 4,000 1:54.3 234 1105 22 163
3:41.5 5,000 1:50.7 258 1186 24 168

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Workout Graph

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