Marcelo Álvarez 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
157
Heart Rate
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
Stroke Rate | 21 |
Stroke Count | 417 |
Drag Factor | 111 |
June 13, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 21 | 157 |
3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | 145 |
3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 20 | 152 |
3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 22 | 159 |
3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 22 | 163 |
3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 24 | 168 |
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Workout Graph

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