Marcelo Álvarez v3000m/3:00r...5 row
6,448
Meters
23:43.8
Time
1:50.4
Pace
474
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 38:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 116 |
June 12, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.8 | 6,448 | 1:50.4 | 260 | 1195 | 24 | 163 | |
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 20 | 151 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 163 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 167 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 168 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 170 | |
| r: 3:00 | 18 | ||||||
| r92 |
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Workout Graph
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