Marcelo Álvarez 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 118 |
June 10, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 17 | 136 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 18 | 128 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 17 | 139 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 17 | 134 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 18 | 140 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.