Marcelo Álvarez v3000m/3:00r...5 row
7,000
Meters
25:12.4
Time
1:48.0
Pace
526
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 40:12.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
June 05, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.4 | 7,000 | 1:48.0 | 278 | 1255 | 25 | 153 | |
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1146 | 21 | 165 | |
| r: 3:00 | 17 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | 168 | |
| r: 3:00 | 17 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 169 | |
| r: 3:00 | 19 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | 173 | |
| r: 3:00 | 14 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | 91 | |
| r: 3:00 | 17 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.