Marcelo Álvarez v13:00/4:00r...4 row
11,350
Meters
43:00.0
Time
1:53.6
Pace
802
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,422 |
| Overall Time | 59:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 120 |
May 20, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,350 | 1:53.6 | 238 | 1120 | 22 | 158 | |
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1020 | 18 | 158 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 24 | ||
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 24 | ||
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 24 | ||
| r: 4:00 | 18 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.