Marcelo Álvarez 30:07 row
7,263
Meters
30:07.7
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
May 06, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,263 | 2:04.4 | 182 | 925 | 18 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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