Marcelo Álvarez 30:03 row
7,655
Meters
30:03.8
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 106 |
May 05, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,655 | 1:57.8 | 214 | 1036 | 19 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 |
| 30:03.8 | 12 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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