Marcelo Álvarez 30:05 row
6,468
Meters
30:05.1
Time
2:19.5
Pace
402
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
May 01, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,468 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 19 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 18 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 |
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Workout Graph
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