Marcelo Álvarez v3000m/4:00r...5 row
7,572
Meters
27:16.1
Time
1:48.0
Pace
569
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,649 |
| Overall Time | 47:16.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 117 |
April 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.1 | 7,572 | 1:48.0 | 278 | 1255 | 25 | 170 | |
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1141 | 21 | 164 | |
| r: 4:00 | 9 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 4:00 | 18 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 172 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 173 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | 174 | |
| r: 4:00 | 20 | ||||||
| r77 |
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Workout Graph
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