Marcelo Álvarez 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
April 07, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 19 | 143 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 143 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | 147 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 141 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 143 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 142 |
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Workout Graph
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